Got a late (11am) start out of Abrahams Bay but there was no rush since we had decided to do an overnighter to get to our next destination.  Had good 20 to 25kt ESE winds all day with 6 to 8' seas.  Our new crew members are troopers and are handling the seas with no problem.  Dinner was Captain Phils Dirty Rice and sausage in a bowl (every try eating while riding a "mechanical bull"?).